• Always call your insurance to location in-network providers!!! 
  • To find a therapist you can search:  www.psychologytoday.com 
  • If you are feeling suicidal GO TO THE NEAREST URGENT CARE, EMERGENCY ROOM, OR CALL 911
  • If you cannot get ahold of your provider and need to talk to someone right away, call or text a crisis line:

​Lines for Life: 1-800-273-8255 or 1-800-SUICIDE 

National Spanish Hotline: 1-888-628-9454

​Crisis Text Line:  Text HOME to 741741

National Suicide Prevention Lifeline: 1-800-273-8255.
National Suicide Prevention Lifeline (ESP): 1-888-628-9454
National Suicide Prevention Lifeline (Deaf & Hard of Hearing ): 1-800-799-4889
Veterans Crisis Line: 1-800-273-8255, Press 1.
 TrevorLifeline (lesbian, gay, bisexual, transgender and questioning youth): 1-866-488-7386.
TrevorChat: https://www.thetrevorproject.org/get-help-now/ (7 days/wk, 3PM to 10PM ET).
TrevorText: text TREVOR to 1-202-304-1200 (M-F from 3PM to 10PM ET).
The Trans Lifeline can be reached at 1-877-565-8860.

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Resources

Integrative Counseling of Oregon

Auzadeh Harvey, LPC, LPCC, MS, NCC